PREMIUM CAKE MIX vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 12 out of 14 nutrient categories
PREMIUM CAKE MIX: 0
vs
COMPLETE PANCAKE & WAFFLE MIX: 12
(2 ties)
Overview
| Nutrient | PREMIUM CAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 364 cal | |
| Protein | 2.3 g | 6.8 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 9.3 g | 3.4 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | PREMIUM CAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 341 MG | |
| Iron, Fe | 1.7 MG | 6.1 MG | |
| Sodium, Na | 860 MG | 977 MG |