PREMIUM BUNS vs WHOLE WHEAT ENGLISH MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT ENGLISH MUFFIN wins in 8 out of 14 nutrient categories
PREMIUM BUNS: 3
vs
WHOLE WHEAT ENGLISH MUFFIN: 8
(3 ties)
Overview
| Nutrient | PREMIUM BUNS | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 270 cal | 183 cal | |
| Protein | 9.5 g | 9.9 g | |
| Carbs | 48.7 g | 33.8 g | |
| Fat | 4.7 g | 1.4 g | |
| Fiber | 1.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BUNS | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BUNS | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 28 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 459 MG | 479 MG |