PREMIUM BUNS vs PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL BREAD wins in 7 out of 11 nutrient categories
PREMIUM BUNS: 2
vs
PUMPERNICKEL BREAD: 7
(2 ties)
Overview
| Nutrient | PREMIUM BUNS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 234 cal | |
| Protein | 9.5 g | 7.8 g | |
| Carbs | 48.7 g | 48.4 g | |
| Fat | 4.7 g | 1.6 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BUNS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BUNS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 156 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 459 MG | 641 MG |