PREMIUM BRUSSELS SPROUTS vs SLICED APPLES & PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BRUSSELS SPROUTS wins in 13 out of 18 nutrient categories
PREMIUM BRUSSELS SPROUTS: 13
vs
SLICED APPLES & PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | PREMIUM BRUSSELS SPROUTS | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 41 cal | 218 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 9.4 g | 15.4 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BRUSSELS SPROUTS | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 178.8 UG | 0 UG |
Minerals
| Mineral | PREMIUM BRUSSELS SPROUTS | SLICED APPLES & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 388 MG | 179 MG | |
| Sodium, Na | 24 MG | 122 MG |