PREMIUM BROKEN LASAGNA vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 10 nutrient categories
PREMIUM BROKEN LASAGNA: 3
vs
SOUP MIX: 6
(1 ties)
Overview
| Nutrient | PREMIUM BROKEN LASAGNA | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 122 cal | 321 cal | |
| Protein | 6.9 g | 14.3 g | |
| Carbs | 7.8 g | 64.3 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 1.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BROKEN LASAGNA | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM BROKEN LASAGNA | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Sodium, Na | 304 MG | 2,429 MG |