PREMIUM BROKEN LASAGNA vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 7 out of 11 nutrient categories
PREMIUM BROKEN LASAGNA: 3
vs
16 BEAN SOUP MIX: 7
(1 ties)
Overview
| Nutrient | PREMIUM BROKEN LASAGNA | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 122 cal | 348 cal | |
| Protein | 6.9 g | 21.7 g | |
| Carbs | 7.8 g | 63.0 g | |
| Fat | 7.7 g | 2.2 g | |
| Fiber | 1.3 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BROKEN LASAGNA | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.6 MG |
Minerals
| Mineral | PREMIUM BROKEN LASAGNA | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 5.9 MG | |
| Potassium, K | 0 MG | 1,022 MG | |
| Sodium, Na | 304 MG | 0 MG |