PREMIUM BRISLING LIGHTLY SMOKED IN TOMATO SAUCE SARDINES vs ALASKAN POLLOCK FILLETS
Nutrition comparison per 100 g serving
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ALASKAN POLLOCK FILLETS wins in 5 out of 12 nutrient categories
PREMIUM BRISLING LIGHTLY SMOKED IN TOMATO SAUCE SARDINES: 4
vs
ALASKAN POLLOCK FILLETS: 5
(3 ties)
Overview
| Nutrient | PREMIUM BRISLING LIGHTLY SMOKED IN TOMATO SAUCE SARDINES | ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 183 cal | 107 cal | |
| Protein | 16.0 g | 25 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 12.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BRISLING LIGHTLY SMOKED IN TOMATO SAUCE SARDINES | ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | PREMIUM BRISLING LIGHTLY SMOKED IN TOMATO SAUCE SARDINES | ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 180 MG | 5,821 MG |