PREMIUM BREADED SQUASH vs WEIS
Nutrition comparison per 100 g serving
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PREMIUM BREADED SQUASH wins in 4 out of 10 nutrient categories
PREMIUM BREADED SQUASH: 4
vs
WEIS: 2
(4 ties)
Overview
| Nutrient | PREMIUM BREADED SQUASH | WEIS | Winner |
|---|---|---|---|
| Calories | 106 cal | 153 cal | |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 21.2 g | 28.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BREADED SQUASH | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BREADED SQUASH | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 600 MG | 541 MG |