PREMIUM BREADED SQUASH vs GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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PREMIUM BREADED SQUASH wins in 5 out of 12 nutrient categories
PREMIUM BREADED SQUASH: 5
vs
GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT: 4
(3 ties)
Overview
| Nutrient | PREMIUM BREADED SQUASH | GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 119 cal | |
| Protein | 2.4 g | 22.6 g | |
| Carbs | 21.2 g | 1.2 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BREADED SQUASH | GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM BREADED SQUASH | GRILLED CHICKEN BREAST STRIPS SEASONED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 600 MG | 500 MG |