PREMIUM BREADED SQUASH vs BITE-SIZE CRAB CAKES
Nutrition comparison per 100 g serving
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BITE-SIZE CRAB CAKES wins in 5 out of 10 nutrient categories
PREMIUM BREADED SQUASH: 2
vs
BITE-SIZE CRAB CAKES: 5
(3 ties)
Overview
| Nutrient | PREMIUM BREADED SQUASH | BITE-SIZE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 106 cal | 165 cal | |
| Protein | 2.4 g | 11.8 g | |
| Carbs | 21.2 g | 15.3 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BREADED SQUASH | BITE-SIZE CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BREADED SQUASH | BITE-SIZE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 600 MG | 824 MG |