PREMIUM BREADED DICED ONION RINGS vs TATER ROUNDS FROZEN POTATOES
Nutrition comparison per 100 g serving
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TATER ROUNDS FROZEN POTATOES wins in 8 out of 11 nutrient categories
PREMIUM BREADED DICED ONION RINGS: 2
vs
TATER ROUNDS FROZEN POTATOES: 8
(1 ties)
Overview
| Nutrient | PREMIUM BREADED DICED ONION RINGS | TATER ROUNDS FROZEN POTATOES | Winner |
|---|---|---|---|
| Calories | 205 cal | 188 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 27.3 g | 24.7 g | |
| Fat | 11.4 g | 9.4 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BREADED DICED ONION RINGS | TATER ROUNDS FROZEN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 4.2 MG |
Minerals
| Mineral | PREMIUM BREADED DICED ONION RINGS | TATER ROUNDS FROZEN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 108 MG | 282 MG | |
| Sodium, Na | 239 MG | 341 MG |