PREMIUM BREAD vs BOHEMIAN STYLE RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
PREMIUM BREAD: 6
vs
BOHEMIAN STYLE RYE BREAD: 6
(3 ties)
Overview
| Nutrient | PREMIUM BREAD | BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 3.3 g | 4.0 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BREAD | BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BREAD | BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 383 MG | 868 MG |