PREMIUM BREAD vs SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BREAD wins in 8 out of 14 nutrient categories
PREMIUM BREAD: 8
vs
SLICED BAGELS: 3
(3 ties)
Overview
| Nutrient | PREMIUM BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 211 cal | 327 cal | |
| Protein | 10.5 g | 12.4 g | |
| Carbs | 50 g | 54.9 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 15.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 177 MG | |
| Iron, Fe | 2.8 MG | 4.0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 355 MG | 301 MG |