PREMIUM BREAD vs ARTISAN LOAF
Nutrition comparison per 100 g serving
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PREMIUM BREAD wins in 7 out of 15 nutrient categories
PREMIUM BREAD: 7
vs
ARTISAN LOAF: 4
(4 ties)
Overview
| Nutrient | PREMIUM BREAD | ARTISAN LOAF | Winner |
|---|---|---|---|
| Calories | 211 cal | 339 cal | |
| Protein | 10.5 g | 13.6 g | |
| Carbs | 50 g | 57.6 g | |
| Fat | 2.6 g | 4.2 g | |
| Fiber | 15.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BREAD | ARTISAN LOAF | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM BREAD | ARTISAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 83 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Potassium, K | 171 MG | 105 MG | |
| Sodium, Na | 355 MG | 627 MG |