PREMIUM BONITO IN TOMATO SAUCE vs CLAW CRABMEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM BONITO IN TOMATO SAUCE: 4
vs
CLAW CRABMEAT: 4
(2 ties)
Overview
| Nutrient | PREMIUM BONITO IN TOMATO SAUCE | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calories | 212 cal | 80 cal | |
| Protein | 21.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.2 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BONITO IN TOMATO SAUCE | CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 49 MG | 411 MG |