PREMIUM BONELESS HAM STEAKS vs SOPPRESSATA SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
SOPPRESSATA SALAMI wins in 4 out of 10 nutrient categories
PREMIUM BONELESS HAM STEAKS: 3
vs
SOPPRESSATA SALAMI: 4
(3 ties)
Overview
| Nutrient | PREMIUM BONELESS HAM STEAKS | SOPPRESSATA SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BONELESS HAM STEAKS | SOPPRESSATA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PREMIUM BONELESS HAM STEAKS | SOPPRESSATA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 911 MG | 1,714 MG |