PREMIUM BONELESS HAM STEAKS vs BERKSHIRE PORK MEAT BLACK TRUFFLE SALAMI
Nutrition comparison per 100 g serving
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BERKSHIRE PORK MEAT BLACK TRUFFLE SALAMI wins in 4 out of 10 nutrient categories
PREMIUM BONELESS HAM STEAKS: 2
vs
BERKSHIRE PORK MEAT BLACK TRUFFLE SALAMI: 4
(4 ties)
Overview
| Nutrient | PREMIUM BONELESS HAM STEAKS | BERKSHIRE PORK MEAT BLACK TRUFFLE SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 357 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BONELESS HAM STEAKS | BERKSHIRE PORK MEAT BLACK TRUFFLE SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BONELESS HAM STEAKS | BERKSHIRE PORK MEAT BLACK TRUFFLE SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 911 MG | 1,750 MG |