PREMIUM vs PREMIUM COOKED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM: 3
vs
PREMIUM COOKED HAM AND WATER PRODUCT: 3
(4 ties)
Overview
| Nutrient | PREMIUM | PREMIUM COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 316 cal | 107 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 29.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM | PREMIUM COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM | PREMIUM COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 0.6 MG | |
| Sodium, Na | 1,211 MG | 857 MG |