PREMIUM BOIL IN BAG WHOLE GRAIN BROWN RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 7 out of 14 nutrient categories
PREMIUM BOIL IN BAG WHOLE GRAIN BROWN RICE: 6
vs
BASMATI RICE: 7
(1 ties)
Overview
| Nutrient | PREMIUM BOIL IN BAG WHOLE GRAIN BROWN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 7.1 g | 19 g | |
| Carbs | 76.2 g | 61 g | |
| Fat | 3.6 g | 6 g | |
| Fiber | 2.4 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BOIL IN BAG WHOLE GRAIN BROWN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PREMIUM BOIL IN BAG WHOLE GRAIN BROWN RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 1.7 MG | 6.3 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |