PREMIUM BLEND OF FANCY PISTACHIOS vs WHOLE RAW PECANS
Nutrition comparison per 100 g serving
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PREMIUM BLEND OF FANCY PISTACHIOS wins in 7 out of 11 nutrient categories
PREMIUM BLEND OF FANCY PISTACHIOS: 7
vs
WHOLE RAW PECANS: 2
(2 ties)
Overview
| Nutrient | PREMIUM BLEND OF FANCY PISTACHIOS | WHOLE RAW PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 26.7 g | 14.3 g | |
| Fat | 46.7 g | 67.9 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLEND OF FANCY PISTACHIOS | WHOLE RAW PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM BLEND OF FANCY PISTACHIOS | WHOLE RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 833 MG | 411 MG | |
| Sodium, Na | 400 MG | 0 MG |