PREMIUM BLACKEYE PEAS vs WHITE KIDNEY CANNELLINI BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM BLACKEYE PEAS: 4
vs
WHITE KIDNEY CANNELLINI BEANS: 4
(2 ties)
Overview
| Nutrient | PREMIUM BLACKEYE PEAS | WHITE KIDNEY CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 77 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 15.2 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLACKEYE PEAS | WHITE KIDNEY CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BLACKEYE PEAS | WHITE KIDNEY CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 280 MG | 200 MG |