PREMIUM BLACKEYE PEAS vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 10 nutrient categories
PREMIUM BLACKEYE PEAS: 3
vs
BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | PREMIUM BLACKEYE PEAS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 108 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 15.2 g | 19.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLACKEYE PEAS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BLACKEYE PEAS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 280 MG | 346 MG |