PREMIUM BLACK BEANS vs ORGANIC CANNELLINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BLACK BEANS wins in 5 out of 11 nutrient categories
PREMIUM BLACK BEANS: 5
vs
ORGANIC CANNELLINI BEANS: 3
(3 ties)
Overview
| Nutrient | PREMIUM BLACK BEANS | ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 86 cal | 77 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 14.8 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLACK BEANS | ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BLACK BEANS | ORGANIC CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 55 MG | |
| Iron, Fe | 4.9 MG | 1.9 MG | |
| Potassium, K | 344 MG | 285 MG | |
| Sodium, Na | 234 MG | 85 MG |