PREMIUM BLACK BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GARBANZO BEANS wins in 5 out of 10 nutrient categories
PREMIUM BLACK BEANS: 4
vs
ORGANIC GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | PREMIUM BLACK BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 75 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 16 g | 11.7 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLACK BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2 MG |
Minerals
| Mineral | PREMIUM BLACK BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 320 MG | 100 MG |