PREMIUM BLACK BEANS vs ORGANIC 3 BEAN BLEND
Nutrition comparison per 100 g serving
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PREMIUM BLACK BEANS wins in 6 out of 10 nutrient categories
PREMIUM BLACK BEANS: 6
vs
ORGANIC 3 BEAN BLEND: 3
(1 ties)
Overview
| Nutrient | PREMIUM BLACK BEANS | ORGANIC 3 BEAN BLEND | Winner |
|---|---|---|---|
| Calories | 88 cal | 77 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 16 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLACK BEANS | ORGANIC 3 BEAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.9 MG |
Minerals
| Mineral | PREMIUM BLACK BEANS | ORGANIC 3 BEAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 320 MG | 100 MG |