PREMIUM BLACK BEANS vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM BLACK BEANS: 5
vs
CANNELLINI WHITE KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | PREMIUM BLACK BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 77 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 16 g | 13.1 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLACK BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PREMIUM BLACK BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 54 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 320 MG | 262 MG |