PREMIUM BISCUIT MIX vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE MIX wins in 10 out of 15 nutrient categories
PREMIUM BISCUIT MIX: 2
vs
BELGIAN WAFFLE MIX: 10
(3 ties)
Overview
| Nutrient | PREMIUM BISCUIT MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 348 cal | |
| Protein | 7.7 g | 10.9 g | |
| Carbs | 69.2 g | 71.7 g | |
| Fat | 9.0 g | 2.2 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BISCUIT MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BISCUIT MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 130 MG | |
| Iron, Fe | 3.7 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 543 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 897 MG | 1,022 MG |