PREMIUM BEEF RAVIOLI vs COUSCOUS
Nutrition comparison per 100 g serving
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PREMIUM BEEF RAVIOLI wins in 7 out of 11 nutrient categories
PREMIUM BEEF RAVIOLI: 7
vs
COUSCOUS: 2
(2 ties)
Overview
| Nutrient | PREMIUM BEEF RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 218 cal | 350 cal | |
| Protein | 14.1 g | 12.5 g | |
| Carbs | 25.4 g | 75 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 1.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BEEF RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BEEF RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 25 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 232 MG | 10 MG |