PREMIUM BEEF JERKY vs PORK SKINS
Nutrition comparison per 100 g serving
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PREMIUM BEEF JERKY wins in 4 out of 11 nutrient categories
PREMIUM BEEF JERKY: 4
vs
PORK SKINS: 3
(4 ties)
Overview
| Nutrient | PREMIUM BEEF JERKY | PORK SKINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 571 cal | |
| Protein | 39.3 g | 57.1 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BEEF JERKY | PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BEEF JERKY | PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 2,143 MG | 2,571 MG |