PREMIUM BEEF JERKY vs HIBISCUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM BEEF JERKY: 5
vs
HIBISCUS: 5
(1 ties)
Overview
| Nutrient | PREMIUM BEEF JERKY | HIBISCUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 264 cal | |
| Protein | 39.3 g | 3.6 g | |
| Carbs | 21.4 g | 82.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BEEF JERKY | HIBISCUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | PREMIUM BEEF JERKY | HIBISCUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 2,143 MG | 39 MG |