PREMIUM BBQ BUNS vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 8 out of 15 nutrient categories
PREMIUM BBQ BUNS: 6
vs
ENRICHED WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | PREMIUM BBQ BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 241 cal | |
| Protein | 5.5 g | 6.9 g | |
| Carbs | 39.7 g | 48.3 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 1.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BBQ BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 110 UG | |
| Niacin | 4.1 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 41 MG | 0 MG |
Minerals
| Mineral | PREMIUM BBQ BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 355 MG | 448 MG |