PREMIUM BBQ BUNS vs COUNTRY SEEDED BREAD
Nutrition comparison per 100 g serving
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PREMIUM BBQ BUNS wins in 9 out of 15 nutrient categories
PREMIUM BBQ BUNS: 9
vs
COUNTRY SEEDED BREAD: 4
(2 ties)
Overview
| Nutrient | PREMIUM BBQ BUNS | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 242 cal | |
| Protein | 12.3 g | 4.8 g | |
| Carbs | 38.3 g | 50 g | |
| Fat | 4.8 g | 5.7 g | |
| Fiber | 5.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BBQ BUNS | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 49.2 MG | 3.9 MG |
Minerals
| Mineral | PREMIUM BBQ BUNS | COUNTRY SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 161 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 328 MG | 500 MG |