PREMIUM BASMATI RICE vs TOASTED SEAWEED
Nutrition comparison per 100 g serving
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TOASTED SEAWEED wins in 3 out of 10 nutrient categories
PREMIUM BASMATI RICE: 2
vs
TOASTED SEAWEED: 3
(5 ties)
Overview
| Nutrient | PREMIUM BASMATI RICE | TOASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 6.7 g | 40 g | |
| Carbs | 0.1 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BASMATI RICE | TOASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BASMATI RICE | TOASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 14.4 MG | |
| Sodium, Na | 11 MG | 800 MG |