PREMIUM BASMATI RICE vs RICE PILAF WITH ORZO
Nutrition comparison per 100 g serving
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RICE PILAF WITH ORZO wins in 6 out of 10 nutrient categories
PREMIUM BASMATI RICE: 0
vs
RICE PILAF WITH ORZO: 6
(4 ties)
Overview
| Nutrient | PREMIUM BASMATI RICE | RICE PILAF WITH ORZO | Winner |
|---|---|---|---|
| Calories | 364 cal | 349 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 84.4 g | 74.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BASMATI RICE | RICE PILAF WITH ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BASMATI RICE | RICE PILAF WITH ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 11 MG | 907 MG |