PREMIUM BASMATI RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 5 out of 10 nutrient categories
PREMIUM BASMATI RICE: 0
vs
INSTANT WHITE RICE: 5
(5 ties)
Overview
| Nutrient | PREMIUM BASMATI RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 84.4 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BASMATI RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BASMATI RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 11 MG | 11 MG | Tie |