PREMIUM BAKLAWA WITH HONEY MEDITERRANEAN SWEETS vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 6 out of 10 nutrient categories
PREMIUM BAKLAWA WITH HONEY MEDITERRANEAN SWEETS: 3
vs
TOASTER PASTRIES: 6
(1 ties)
Overview
| Nutrient | PREMIUM BAKLAWA WITH HONEY MEDITERRANEAN SWEETS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 424 cal | 404 cal | |
| Protein | 6.1 g | 5.8 g | |
| Carbs | 78.8 g | 75 g | |
| Fat | 9.1 g | 7.7 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BAKLAWA WITH HONEY MEDITERRANEAN SWEETS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 91 MG | 120 MG | |
| Sodium, Na | 121 MG | 269 MG |