PREMIUM BAKLAWA WITH HONEY MEDITERRANEAN SWEETS vs HONEY BRAN MINI MUFFINS
Nutrition comparison per 100 g serving
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HONEY BRAN MINI MUFFINS wins in 8 out of 10 nutrient categories
PREMIUM BAKLAWA WITH HONEY MEDITERRANEAN SWEETS: 1
vs
HONEY BRAN MINI MUFFINS: 8
(1 ties)
Overview
| Nutrient | PREMIUM BAKLAWA WITH HONEY MEDITERRANEAN SWEETS | HONEY BRAN MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 424 cal | 277 cal | |
| Protein | 6.1 g | 5.4 g | |
| Carbs | 78.8 g | 42.9 g | |
| Fat | 9.1 g | 8.9 g | |
| Fiber | 3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BAKLAWA WITH HONEY MEDITERRANEAN SWEETS | HONEY BRAN MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 91 MG | 204 MG | |
| Sodium, Na | 121 MG | 464 MG |