PREMIUM BAKLAVA SCRUMPTIOUS LAYERS OF PHYLLO DOUGH FILLED WITH PISTACHIO OR CASHEW NUTS vs BROWN SUGAR & CINNAMON FLAVORED FROSTED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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BROWN SUGAR & CINNAMON FLAVORED FROSTED TOASTER PASTRIES wins in 10 out of 15 nutrient categories
PREMIUM BAKLAVA SCRUMPTIOUS LAYERS OF PHYLLO DOUGH FILLED WITH PISTACHIO OR CASHEW NUTS: 3
vs
BROWN SUGAR & CINNAMON FLAVORED FROSTED TOASTER PASTRIES: 10
(2 ties)
Overview
| Nutrient | PREMIUM BAKLAVA SCRUMPTIOUS LAYERS OF PHYLLO DOUGH FILLED WITH PISTACHIO OR CASHEW NUTS | BROWN SUGAR & CINNAMON FLAVORED FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 405 cal | 385 cal | |
| Protein | 5.4 g | 2.9 g | |
| Carbs | 78.4 g | 71.2 g | |
| Fat | 8.1 g | 9.6 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BAKLAVA SCRUMPTIOUS LAYERS OF PHYLLO DOUGH FILLED WITH PISTACHIO OR CASHEW NUTS | BROWN SUGAR & CINNAMON FLAVORED FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | PREMIUM BAKLAVA SCRUMPTIOUS LAYERS OF PHYLLO DOUGH FILLED WITH PISTACHIO OR CASHEW NUTS | BROWN SUGAR & CINNAMON FLAVORED FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Potassium, K | 89 MG | 315 MG | |
| Sodium, Na | 122 MG | 240 MG |