PREMIUM BAKESHOP vs BANANA WALNUT BREAD
Nutrition comparison per 100 g serving
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PREMIUM BAKESHOP wins in 8 out of 14 nutrient categories
PREMIUM BAKESHOP: 8
vs
BANANA WALNUT BREAD: 4
(2 ties)
Overview
| Nutrient | PREMIUM BAKESHOP | BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 259 cal | |
| Protein | 9.8 g | 6.9 g | |
| Carbs | 53.7 g | 43.1 g | |
| Fat | 2.4 g | 6.0 g | |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BAKESHOP | BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BAKESHOP | BANANA WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 12 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 537 MG | 190 MG |