PREMIUM BAKESHOP vs 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD
Nutrition comparison per 100 g serving
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PREMIUM BAKESHOP wins in 7 out of 14 nutrient categories
PREMIUM BAKESHOP: 7
vs
17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD: 5
(2 ties)
Overview
| Nutrient | PREMIUM BAKESHOP | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 837 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 53.6 g | 134.9 g | |
| Fat | 1.8 g | 32.6 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BAKESHOP | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | PREMIUM BAKESHOP | 17 GRAINS & SEEDS WHOLE GRAINS EXTRA GRAINY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 571 MG | 419 MG |