PREMIUM BAKESHOP vs 100% WHOLE WHEAT ITALIAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ITALIAN BREAD wins in 6 out of 14 nutrient categories
PREMIUM BAKESHOP: 5
vs
100% WHOLE WHEAT ITALIAN BREAD: 6
(3 ties)
Overview
| Nutrient | PREMIUM BAKESHOP | 100% WHOLE WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 257 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 53.6 g | 45.7 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BAKESHOP | 100% WHOLE WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BAKESHOP | 100% WHOLE WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 571 MG | 629 MG |