PREMIUM BAGELS vs KENYER
Nutrition comparison per 100 g serving
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PREMIUM BAGELS wins in 9 out of 13 nutrient categories
PREMIUM BAGELS: 9
vs
KENYER: 2
(2 ties)
Overview
| Nutrient | PREMIUM BAGELS | KENYER | Winner |
|---|---|---|---|
| Calories | 271 cal | 298 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 52.9 g | 54.4 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BAGELS | KENYER | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BAGELS | KENYER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 412 MG | 281 MG |