PREMIUM BAGELS vs BREAD LOAF
Nutrition comparison per 100 g serving
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PREMIUM BAGELS wins in 7 out of 13 nutrient categories
PREMIUM BAGELS: 7
vs
BREAD LOAF: 4
(2 ties)
Overview
| Nutrient | PREMIUM BAGELS | BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 271 cal | 316 cal | |
| Protein | 8.2 g | 10.5 g | |
| Carbs | 52.9 g | 47.4 g | |
| Fat | 1.8 g | 12.3 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BAGELS | BREAD LOAF | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BAGELS | BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 412 MG | 211 MG |