PREMIUM BAGELS vs PUMPERNICKEL BAGELS
Nutrition comparison per 100 g serving
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PUMPERNICKEL BAGELS wins in 5 out of 10 nutrient categories
PREMIUM BAGELS: 4
vs
PUMPERNICKEL BAGELS: 5
(1 ties)
Overview
| Nutrient | PREMIUM BAGELS | PUMPERNICKEL BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 242 cal | |
| Protein | 8.2 g | 11.6 g | |
| Carbs | 55.3 g | 47.4 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BAGELS | PUMPERNICKEL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 376 MG | 411 MG |