PREMIUM BAGELS vs CIABATTA SQUARES
Nutrition comparison per 100 g serving
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PREMIUM BAGELS wins in 8 out of 10 nutrient categories
PREMIUM BAGELS: 8
vs
CIABATTA SQUARES: 1
(1 ties)
Overview
| Nutrient | PREMIUM BAGELS | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calories | 271 cal | 327 cal | |
| Protein | 8.2 g | 11.5 g | |
| Carbs | 55.3 g | 62.5 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BAGELS | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 133 MG | 130 MG | |
| Sodium, Na | 376 MG | 250 MG |