PREMIUM BACON NATURAL HARDWOOD SMOKED THICK CUT vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 4 out of 9 nutrient categories
PREMIUM BACON NATURAL HARDWOOD SMOKED THICK CUT: 3
vs
COOKED HAM: 4
(2 ties)
Overview
| Nutrient | PREMIUM BACON NATURAL HARDWOOD SMOKED THICK CUT | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 533 cal | 89 cal | |
| Protein | 33.3 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 46.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BACON NATURAL HARDWOOD SMOKED THICK CUT | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 2,000 MG | 1,232 MG |