PREMIUM ATLANTIC SALMON FILLETS vs WHOLE COOKED "BOILED" CRAWFISH
Nutrition comparison per 100 g serving
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PREMIUM ATLANTIC SALMON FILLETS wins in 5 out of 10 nutrient categories
PREMIUM ATLANTIC SALMON FILLETS: 5
vs
WHOLE COOKED "BOILED" CRAWFISH: 3
(2 ties)
Overview
| Nutrient | PREMIUM ATLANTIC SALMON FILLETS | WHOLE COOKED "BOILED" CRAWFISH | Winner |
|---|---|---|---|
| Calories | 212 cal | 14 cal | |
| Protein | 19.5 g | 2.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 13.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ATLANTIC SALMON FILLETS | WHOLE COOKED "BOILED" CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM ATLANTIC SALMON FILLETS | WHOLE COOKED "BOILED" CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 319 MG | 18 MG |