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Bernard's Seafood — WHOLE COOKED "BOILED" CRAWFISH

Frozen Fish & Seafood Bernard's Seafood Co., Ltd. Branded
14 Calories
2.6g Protein
0g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 14
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 18mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 88%
Carbs 0g 0%
Fat 0.4g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.2 MG 1%
Sodium, Na 18 MG 1%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Aqua Star — COCKTAIL SHRIMP 71 10.6g 7.1g 0.4g Choice Canning — RAW SHRIMP JUMBO 71 15.0g 0g 0.9g C.P. Food Products — COOKED SHRIMP 53 11.8g 0g 0.6g C.P. Food Products — COOKED SMALL SHRIMP 53 11.8g 0g 0.6g C.P. Food Products — SHRIMP 53 11.8g 0g 0.6g C.P. Food Products — RAW SHRIMP, MEDIUM 58 14.2g 0g 0g

Nutrition Highlights

  • Very low in calories (14 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About WHOLE COOKED "BOILED" CRAWFISH

WHOLE COOKED "BOILED" CRAWFISH is a very low-calorie food with 14 calories per 100-gram serving. Its primary macronutrient source is protein, providing 2.6g of protein, 0g of carbohydrates, and 0.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WILD SPECIES WHOLE COOKED "BOILED" CRAWFISH, SALT, RED PEPPER, SPICES

Dietary Information

WHOLE COOKED "BOILED" CRAWFISH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 14 calories per 100 grams, WHOLE COOKED "BOILED" CRAWFISH gets 75% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Bernard's Seafood — WHOLE COOKED "BOILED" CRAWFISH

See how Bernard's Seafood — WHOLE COOKED "BOILED" CRAWFISH compares to other foods in terms of nutrition:

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