PREMIUM ATLANTIC SALMON FILLETS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
PREMIUM ATLANTIC SALMON FILLETS: 4
vs
KROGER: 5
(1 ties)
Overview
| Nutrient | PREMIUM ATLANTIC SALMON FILLETS | KROGER | Winner |
|---|---|---|---|
| Calories | 212 cal | 231 cal | |
| Protein | 19.5 g | 11.5 g | |
| Carbs | 3.5 g | 24.4 g | |
| Fat | 13.3 g | 10.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ATLANTIC SALMON FILLETS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM ATLANTIC SALMON FILLETS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 319 MG | 397 MG |