PREMIUM ATLANTIC SALMON FILLETS vs FRESH WILD DOVER SOLE FILLETS
Nutrition comparison per 100 g serving
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PREMIUM ATLANTIC SALMON FILLETS wins in 5 out of 11 nutrient categories
PREMIUM ATLANTIC SALMON FILLETS: 5
vs
FRESH WILD DOVER SOLE FILLETS: 4
(2 ties)
Overview
| Nutrient | PREMIUM ATLANTIC SALMON FILLETS | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 90 cal | |
| Protein | 19.5 g | 4.7 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 13.3 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ATLANTIC SALMON FILLETS | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM ATLANTIC SALMON FILLETS | FRESH WILD DOVER SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 319 MG | 20 MG |